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stretching.jpg On our program you will work with your own professional personal trainer in a program designed specifically for you and your goals. gm_running_5K_0605p58a_m.jpg

You will perform both cardiovascular and resistance training exercise. Each program is tailored to your own ability taking into account you age, previous exercise history, your percentage of body fat and your heart rate. Whether you are 18 or 80, you will find this program a match for you.