Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Someone once asked the Buddha skeptically, “What have you gained through meditation.”
The Buddha replied, “Nothing at all.”
“Then, Blessed One, what good is it.”
“Let me tell you what I lost through meditation: sickness, anger, depression, insecurity, the burden of old age, the fear of death. That is the good of meditation, which leads to nirvana.”
This empowering, uplifting, educational, and experiential workshop combines deep meditative relaxation techniques to open you up to your spontaneous, playful nature. Dress comfortably, and expect to have some serious fun. This popular workshop will inspire you to make meditation a part of your daily life. No experience required.
QUIET YOUR MIND
HELP YOU FOCUS
LOWER BLOOD PRESSURE
LOWER STRESS HORMONES
INCREASE SENSE OF WELL-BEING
ALLOW FOR INCREASED HEALING CAPACITY
IMPROVE YOUR SLEEP QUALITY
This FREE guided session is taught by Dr. Donald Huml once per month.
Time: 7:30pm Date: Monday September 8th, 2014
Please Call 718-748-6644 TODAY to reserve your space. Seats are limited!
What are you waiting for? Begin on your path to peace of mind and enlightenment!