All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
40 Minute Stretch Class
Stretch your limbs- and your limits- in this stretching class including Core Strengthening Instruction and Correction. Personally led by Dr. Huml, this class can help increase your vitality, flexibility, prevent injuries, and help with your lower back. Learn a routine that you can even do at home!
Call 718.748.6644 to reserve your spot now!
Mats will be provided.
Please Bring a Towel.
Monday June 2nd at 7:30PM