Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
We evaluate hart rate variability, bilateral vascular tone and muscle spasm because we know how damaging stress can be to the body. Stressors in your life can lead to a bevy of problems including hormone imbalance, chronic pain and fatigue, depression, and bone loss, just to name a few.
By utilizing the Heart Math© system of accessing heart rate variability, you are able to see how well your nervous system is handling your current level of stress. Specific breathing exercises that Heart Math© has developed are utilized to allow your nervous system to reach a state they call Coherence (balanced and healthier). This well-researched method can have a profound effect on physical and mental well-being.
There are also a variety of classes we offer on stress related topics. Drop by the center and see what works and what doesn't when it come to eliminating STRESS!
Therapeutic Massage is a powerful tool for helping in stress management and muscle and ligament injuries. It increases circulation, lymphatic drainage and helps to reduce fatigue and stress hormones. Most people report feeling better and sleeping better after trying this type of massage. Chronic injuries to shoulders, neck and lower back usually require some muscular rehabilitation with massage therapy.
For our pregnant patients, we now have certified massage therapists working on specially-constructed pregnancy massage tables, so you can relax face down while our therapists work on every muscle.
Benefits of Pregnancy Massage include: