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Stress Analysis

We evaluate hart rate variability, bilateral vascular tone and muscle spasm  because we know how damaging stress can be to the body. Stressors  in your life can lead to a bevy of problems including hormone imbalance, chronic pain and fatigue, depression, and bone loss, just to name a few.

By utilizing the Heart Math© system of accessing heart rate variability, you are able to see how well your nervous system is handling your current level of stress. Specific breathing exercises that Heart Math© has developed are utilized to allow your nervous system to reach a state they call Coherence (balanced and healthier). This well-researched method can have a profound effect on physical and mental well-being.

There are also a variety of classes we offer on stress related topics. Drop by the center and see what works and what doesn't when it come to eliminating STRESS!


Massage Therapy - Now offering Special Pregnancy Massage!!

Therapeutic Massage is a powerful tool for helping in stress management and muscle and ligament injuries. It increases circulation, lymphatic drainage and helps to reduce fatigue and stress hormones. Most people report feeling better and sleeping better after trying this type of massage. Chronic injuries to shoulders, neck and lower back usually require some muscular rehabilitation with massage therapy.

For our pregnant patients, we now have certified massage therapists working on specially-constructed pregnancy massage tables, so you can relax face down while our therapists work on every muscle.

Benefits of Pregnancy Massage include:

  • Tranquil relaxation and reduced stress.
  • Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
  • Increase in blood and lymph circulation, which can reduce swelling.
  • Reduces stress on weight-bearing joints.
  • Improves outcome of labor and eases labor pain.
  • Enhances the pliability of skin and underlying tissues.
  • Provides support for the new mother with physical and emotional strains of mothering.



Acupuncture is a safe and effective form of healing without side effects. As part of the ancient Chinese healthcare system, acupuncture has been used for thousands of years to gain balance and release blocked energy flows that cause dis-ease.

We practice only the highest hygienic standards by using disposable, pre-sterilized and pre-packaged needles. Adé Colman is a licensed acupuncturist and is willing to assist you on the use of acupuncture for your acute or chronic disorder.

Come and be part of a growing number of people that have discovered the benefits of optimal health in a holistic and caring environment.